Is Gardening Exercise

When you get busy outside in the yard and or the garden and you finish up at sunset and starts to get dark.Then you didn’t get any time to go for your evening run or maybe get to the gym. What if I told you that gardening and working in the yard for about one hour is considered a good exercise. Gardening is a good way to exercise. When you are doing any type of yard work you are using about every Copy code snippet muscle in your body. Like when you mow the grass you are using your upper body and lower body strength. And when you garden you are using your back leg muscles when you kneel down on the ground. So when you combine walking around the yard and mowing and gardening and or yard work for like one hour you can burn almost your whole lunch. Copy code snippet